with Tim McClellan, (M.S., C.S.C.S.) - Cut to the Core! provides 75 core strength training exercises designed to maximize core strength! Tim McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion - 20 exercises that include exercises for concentric, eccentric, and static contractions and includes use of Swiss Ball, Med Ball, Ab Roller, and Ab Wheel for variations. Rotational Movement - 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine - Includes a wide variety (20 +) of extension exercises and variations. Lateral Flexion - 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization - 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board. - 38 minutes. 2002. Learn More

with Kathleen DeBoer, American Volleyball Coaches Association Executive Director; former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser. - In this informative and entertaining coaching DVD, Kathleen DeBoer shares with you valuable information regarding the differences in response to competitive situations between male and female athletes. She draws upon her vast experiences as an athlete, coach, athletics administrative fundraiser, and as an informed observer of gender response situations in athletics today. She identifies Five Gender-Related Differences that Influence Males and Females in Competition:

• 1) Learn More

with Kathleen DeBoer, American Volleyball Coaches Association Executive Director; former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser. - In this enlightening Five-Section coaching DVD, Kathleen DeBoer takes you through a lesson in gender response as it pertains to practice situations. She purposefully generalizes behavioral characteristics of both men/boys and women/girls to help illustrate her points.

• Section 1: Effective Motivation; Trigger positive results in both males and females by motivating them in their language.
• Section 2: Acceptance, Performance, and Struggle; pertinent issues that relate to peer acceptance, leadership development, and motivational strategies to prepare an athlete for a focused battle.
• Section 3: Action vs. Interaction; recommendations for structuring practices to achieve a balance between drills that develop skills and those that teach competitiveness.
• Section 4: Responsibility; stages that males and females go through before they are prepared mentally and socially to take responsibility for their own skill execution and competitive results.
• Section 5: Comfortableness vs. Edginess; understand how to cycle your athletes into and out of high pressure situations in practice to better prepare them for competition.

This DVD will help you understand the impact of gender differences on practice situations thereby increasing the effectiveness of your training. By teaching them both skills and competitiveness you will empower your athletes with the abilities to get things done. - 48 minutes. 2002. Learn More

with Tim McClellan, (M.S., C.S.C.S.) Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve sport vision. Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy. - 70 minutes. 2003. Learn More

with Tim McClellan, (M.S., C.S.C.S.) - With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! McClellan introduces plyometric concepts with a brief explanation of their intended use, scientific principles, and the benefits of implementing plyometrics into a performance enhancement program for your athletes. With demonstrations indoors and outdoors, McClellan utilizes the following modalities in this five-part video: Jump rope, long rope, blocking bags, speed ladder, mini hurdles, jumping boxes and med ball. In Part 1: Low Level Plyometrics, McClellan sets the foundation for all other levels of Plyometrics with 48 exercises. Part 2: Intermediate Level Plyometrics: 17 exercises. Part 3: High Level/Advanced Plyometrics: Nine exercises. Part 4: Combination Drills featuring seven drills incorporating plyo to plyo and plyo to speed, agility, and quickness exercises. In Part 5: Upper Body Plyometrics, McClellan offers a 7-exercise sampling. Let Tim McClellan help you take you and your athletes to another level with Ultimate Plyometrics! - 43 minutes. 2003. Learn More

with Don Chu, Ph.D., PT, ATC, CSCS, Rocky Mountain University of Health Professions faculty member; former Director, Athletic Training & Rehabilitation at Stanford University; Consultant for the U.S. Olympic Track and Field, Men & Women's teams; Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001) - In nearly every sport, what separates the best from the rest is speed. To run faster, you must have a training plan, learn proper techniques, and use the right drills at the right time. In this speed training DVD, Dr. Don Chu, one of the world's foremost experts on athletic performance enhancement, shares the concepts, exercises, skills and drills that will help any dedicated athlete get faster! Chu offers the exercises and recommendations for implementing an effective body-weight circuit, eight key static stretches, five range of motion exercises, six balance drills, exercises to assist in becoming more explosive, and much more. How to Run Faster! - a great instructional tool to help you reach your goals. - 40 minutes. 2003. Learn More

with Don Chu, Ph.D., PT, ATC, CSCS, Rocky Mountain University of Health Professions faculty member; former Director, Athletic Training & Rehabilitation at Stanford University; Consultant for the U.S. Olympic Track and Field, Men & Women's teams; Member of the USA Strength & Conditioning Coaches Hall of Fame (2003) and the National Athletic Trainers Association (NATA) Hall of Fame Inductee (2001) - Dr. Don Chu, one of America's foremost experts on performance enhancement, shares nearly 40 different exercises/variations that teach you how to reach your goals of improving your ability to jump higher! Chu begins this video with a brief overview of training prescription strategies for age appropriate training. Chu breaks this video into 10 parts, each part relating to a necessary component of jumping higher! Part 1: Lower Body Strength. Part 2: Core Flexibility. Part 3: Core Strength. Part 4: Developing Quickness. Part 5: Lateral Activities. Part 6: Hurdle Drills. Part 7: Single Leg Exercises. Part 8: Improving Strength Endurance. Part 9: Balance and Control. Part 10: Jumping Positions. Chu provides you the tools that will take your jumping ability to a new level. - 30 minutes. 2003. Learn More

with Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker - 67 different exercises to enhance athletic performance! McClellan, who has trained hundreds of athletes to success at all levels including Olympic, NHL, and NFL - level athletes, provides the most innovation and effective medicine ball exercises ever - and they can be modified to work with any athlete, in any sport, at any level!

• Part 1 -Medicine Ball Warm-up Exercises (5)
• Part 2: Abdominal Exercises (5)
• Part 3: Low Back Exercises (4)
• Part 4: Rotational Twisting (7)
• Part 5: Strength Exercises (7)
• Part 6: Explosive Movements for Power (15)
• Part 7: Partner Tosses (6)
• Part 8 Sport Specific Drills (14)
• Part 9: Combination Drills for speed, agility, and quickness (5)

- 44 minutes. 2003. Learn More

with Tim McClellan M.S., C.S.C.S., Kevin Dittler, National Champion Weight Lifting and Power Lifting, and Kim McGee, M.S., C.S.C.S. - The Clean, Snatch and Jerk are extremely productive training tools for all athletes. The training advantages of Olympic lifts are innumerable, as their proper execution requires total body movement incorporating explosiveness, core stabilization, and a simultaneous triple extension of the ankles, knees, and hips. McClellan begins with 4 essential warm-up exercises and then focuses his instruction on the Clean, as its proper execution incorporates the primary movements of both the Snatch and Jerk. In the Cleans section, McClellan offers a 4-segment section of instruction: Technical Breakdown, The Complete Lift, How to Identify Improper Techniques & Solutions, and Teaching the Lift. McClellan then shares technique on the Snatch and the Jerk/Split Jerk (both of which incorporate elements of the Clean). How to Teach and Coach Olympic Lifts is the most comprehensive Olympic Lifts teaching tool ever available and a must see for any coach that trains athletes in the weight room! - 48 minutes. 2003. Learn More