In almost every sport, what separates the best from the rest is the ability to produce explosive, powerful efforts on demand. To become faster and more powerful, you must have a training plan, learn proper techniques and use the right drills at the right time. In this comprehensive DVD, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration drills, agility drills, resistance drills, ladder drills, box jumps and strength training. This program will give you the explosive power you need to compete at a higher level in any sport! Learn More

This book is a thorough technical examination of soccer specific fitness training. What happens in a soccer player's muscles, organs, circulation and the rest of his body while playing soccer? Learn More

At last a book dedicated to the specific nutrition requirements of soccer players. You will find all the information you need to help your players prepare. Learn More

A progressive shttle-run Test for the prediction of maximum oxygen updake. Popularly known as the "Beep Test", this audio CD and booklet provide the tools necessary to administer a progressive shuttle-run test for the prediction of Maximum Oxygen Intake. Learn More