This innovative training method is aimed at improving your players' on and off the ball awareness and vision. Unique exercises require the players to "see the whole picture" even before receiving the ball, allowing them to make their next move quickly and with confidence. Learn More

This new series of DVDs gives coaches and players valuable insights into applied sports psychology topics - practical strategies that help to give competitive advantage and bring winning performances. These DVDs are a great interactive tool for coach development in both professional and recreational sports - especially team sports and particularly soccer - at whatever age, ability or competitive level you operate. Learn More

with Tim McClellan, (M.S., C.S.C.S.) - In this instructional speed training DVD, Tim McClellan delivers the goods in the most extensive and innovative speed ladder training video ever produced! Tim's philosophy of the body becomes as functioned is carried out at nearly every imaginable level of stimulation as he offers 75 drills/variations for developing speed, agility, and quickness using the speed ladder. These drill progressions cover forward, backward, lateral, and non-linear movement along with the application/incorporation of plyometrics. Speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction are all covered. McClellan explains all of the exercises as athletes clearly demonstrate every drill. He also shares beginning, intermediate, and advanced drill progressions. These concepts are easily adaptable for athletes at any level, in any sport, who want to become faster, quicker, and more agile. - 51 minutes. 2002. Learn More

with Tim McClellan, (M.S., C.S.C.S.) - Looking to maximize core stability? Get it done with Tim McClellan's On the Ball Swiss Ball Training! In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to pre hab upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength. Discover what athletes all over the world are finding out - these exercises REALLY work! - 30 minutes. 2002. ISBN 1-56404-903-5. Learn More

with Tim McClellan, (M.S., C.S.C.S.) and Kim McGee - With instruction from Tim McClellan and demonstration from Kim McGee, this video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. The video is organized into four parts; Part 1: Utilizes the small steps of the stadium in a walk, march, jog, and sprint progression followed by a sprint mechanics progression and then a plyometrics progression. Part 2: Turns up the intensity by moving the Part 1 sequence from the small steps to the bleacher seats! McClellan also adds the challenges of eccentric movements down the bleachers along with a challenging plyometric sequence! Part 3: Advanced Drills! A series of advanced-level workouts utilizing selected exercises that focus on explosiveness, strength building, and conditioning. Part 4: A collection of 18 of Tim's favorite exercises that can be accomplished utilizing a single bleacher - perfect for stadium/gymnasium bleachers. All 18 of these are appropriate for athletes at any skill level and in any sport desiring a challenging conditioning workout! Innovation, intensity, and creativity abound in this fantastic video! - 34 minutes. 2002. ISBN 1-56404-947-7. Learn More

with Tim McClellan, (M.S., C.S.C.S.) - Cut to the Core! provides 75 core strength training exercises designed to maximize core strength! Tim McClellan defines 5 key movements for core training: Spinal Flexion, Rotational Movement, Extended Spine, Lateral Flexion, and Stabilization and offers an extensive menu of both traditional and innovative new exercises for each. Spinal Flexion - 20 exercises that include exercises for concentric, eccentric, and static contractions and includes use of Swiss Ball, Med Ball, Ab Roller, and Ab Wheel for variations. Rotational Movement - 15 exercises are explained and demonstrated for rotational core strength both with and without training aids. Extended Spine - Includes a wide variety (20 +) of extension exercises and variations. Lateral Flexion - 6 exercises for developing lateral core strength with and without weights and a lateral variation using the Swiss Ball. Stabilization - 15 static and dynamic exercises for stabilization and incorporates the Swiss Ball and Wobble board. - 38 minutes. 2002. Learn More

with Kathleen DeBoer, American Volleyball Coaches Association Executive Director; former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser. - In this informative and entertaining coaching DVD, Kathleen DeBoer shares with you valuable information regarding the differences in response to competitive situations between male and female athletes. She draws upon her vast experiences as an athlete, coach, athletics administrative fundraiser, and as an informed observer of gender response situations in athletics today. She identifies Five Gender-Related Differences that Influence Males and Females in Competition:

• 1) Learn More

with Kathleen DeBoer, American Volleyball Coaches Association Executive Director; former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser. - In this enlightening Five-Section coaching DVD, Kathleen DeBoer takes you through a lesson in gender response as it pertains to practice situations. She purposefully generalizes behavioral characteristics of both men/boys and women/girls to help illustrate her points.

• Section 1: Effective Motivation; Trigger positive results in both males and females by motivating them in their language.
• Section 2: Acceptance, Performance, and Struggle; pertinent issues that relate to peer acceptance, leadership development, and motivational strategies to prepare an athlete for a focused battle.
• Section 3: Action vs. Interaction; recommendations for structuring practices to achieve a balance between drills that develop skills and those that teach competitiveness.
• Section 4: Responsibility; stages that males and females go through before they are prepared mentally and socially to take responsibility for their own skill execution and competitive results.
• Section 5: Comfortableness vs. Edginess; understand how to cycle your athletes into and out of high pressure situations in practice to better prepare them for competition.

This DVD will help you understand the impact of gender differences on practice situations thereby increasing the effectiveness of your training. By teaching them both skills and competitiveness you will empower your athletes with the abilities to get things done. - 48 minutes. 2002. Learn More

with Tim McClellan, (M.S., C.S.C.S.) Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve sport vision. Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy. - 70 minutes. 2003. Learn More