<![CDATA[Wrestling]]> http://www.howtocoachsports.com/wrestling.html Fri, 10 Sep 2010 16:41:55 +0000 Zend_Feed http://blogs.law.harvard.edu/tech/rss <![CDATA[High Single: Positions for the Finish]]> http://www.howtocoachsports.com/wrestling/high-single-positions-for-the-finish.html with John Smith, Oklahoma State University Head Coach; 2006, '05, '04, '03 NCAA Champions; 2X Olympic Gold Medalist; 6 consecutive World titles - John Smith's low single finishes are legendary. Now he shares his technique on the high single finish. Coach Smith covers eight different ways to finish once you secure the leg. These finishes include leg on the inside, on the outside, sag down, finish low, run the pipe, battling the hands and more. Smith shows how to secure the leg and the best way to take your opponent to the mat depending on the situation. In each area, Smith provides a variety of finishes, allowing you to find one that you are comfortable with. - 59 minutes. 2009.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Signature Move Series - John Smith's Leg Lace]]> http://www.howtocoachsports.com/wrestling/signature-move-series-john-smith-s-leg-lace.html with John Smith, Oklahoma State University Head Coach; 2006, '05, '04, '03 NCAA Champions; 2X Olympic Gold Medalist; 6 consecutive World titles - Now - for the first time ever - John Smith reveals to you the secrets of his devastating leg lace technique. This is the same technique Smith used to capture six consecutive international titles - four world championships and Olympic Gold in 1988 and '92. This move is still being copied by international wrestlers today! Smith shows you how to successfully get exposure with the leg lace not only from the basic position, but from nine different scenarios. In each scenario, Smith shows how to secure the ankles, apply proper pressure and finish the move for the maximum number of points. No matter what your opponent tries to do to defend the leg lace, Smith shows a counter series that you can flow into to score. Smith includes a key drill to develop the power to keep your opponent buried on the mat and to work the leg lace to score! In freestyle wrestling, you must have a turn to be successful, and John Smith's Leg Lace technique will separate you from the competition. - 51 minutes. 2009.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Defense]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-defense.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - Scot Davis' goes deep into his wrestling knowledge to teach you a number of defensive techniques to keep your wrestler's opponent from scoring. This exhaustive wrestling DVD covers a variety of situations that your wrestlers will see every year. Coach Davis covers defense from the feet, specifically stopping singles (high and low), doubles, high crotch and headlock techniques; counter to 2-on-1; defense versus the cradle, versus the switch, drills that work on getting off your back, against leg riders and more. These wrestling techniques are suitable for wrestlers at any level. - 52 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Cradles and Tilts]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-cradles-and-tilts.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - The cradle is a great way to rack up points, and is available in almost any situation. Scot Davis walks you through a number of his favorite cradle techniques that he teaches in his room. He begins with an Owatonna wrestling favorite, the Crossface cradle. He shows the correct technique and then has his wrestlers demonstrate a number of different finishes based on what the opponent does underneath. He also includes a section on errors and corrections for the Crossface and counters for it. Other cradle series that Coach Davis demonstrates include the False Cradle, Near Side Cradle, Step Through Cradle, Low Leg Cradle and Roll Through. In addition Davis presents his tilt series with five different finishes. - 42 minutes. 2008

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Pin to Win]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-pin-to-win.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - A pin is the most exciting move in wrestling, it can change the momentum for your team and really excite the crowd. Scot Davis demonstrates seven different pinning techniques for you to dominate on top. Included are an arm bar series, a hammerlock series, the spladle, pinning with the legs and Owatonna's signature high half series. Coach Davis provides a number of different finishes with each series so you can earn the fall from any situation. - 41 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Escapes and Reversals]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-escapes-and-reversals.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - National High School Coach of the Year Scot Davis unveils his secrets for getting out from the bottom position. Coach Davis demonstrates more than 10 escapes and reversals that can be effective for any level of wrestler. Some of the wrestling techniques he demonstrates include the Inside Stand-up, Davis' short sit series, the elevator, a grandby roll and the unravel. Whether you are looking for the basics on escapes or something different, Scot Davis' instruction is for you. - 43 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Breakdowns, Rides and Mat Returns]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-breakdowns-rides-and-mat-returns.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - Scot Davis calls on his 32 years of high school wrestling experience to present over 20 techniques from the top position. In this three-part wrestling DVD, Coach Davis demonstrates techniques for rides, mat returns and breakdowns that will allow your wrestlers to control their opponent on the mat. These moves feature spiral and ankle breakdowns, 2-on-1 returns, leg riding and more. Davis clearly demonstrates each move, pointing out secrets and tips to make each move work. These wrestling techniques will work for any level of wrestler at any weight. Scot Davis has a ride or breakdown for every type of opponent your wrestler will face. - 46 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Takedown Library]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-takedown-library.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - Scot Davis presents 11 takedown techniques for you to study and implement into your program. In his wrestling DVD, Coach Davis covers everything from the basic to the advanced, which allows you to mix and match technique depending on the style of your wrestler or his opponent. Included in this demonstration is a single leg series, high crotch series, fireman's technique, ankle picks, front headlocks and more. You'll see each technique from set-up to finish, and in many instances Davis includes different finishes based on what the opponent can do. From the basic wrestler to the advanced, Scot Davis' takedown library has something for everyone on your wrestling team. - 67 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Stance, Set-ups and Tie-ups]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-stance-set-ups-and-tie-ups.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - Every wrestler must know a good set-up in order to get to his takedown finish. State Championship coach Scot Davis demonstrates a variety of options for your squad to incorporate into their repertoire. In this two-part DVD, Davis begins with an overview on the proper stance and them demonstrates five set-up techniques. These include chops, underhooks, wrist controls and a 2-on-1 Series. The second part of the DVD, Coach Davis covers his Drag Series, which he uses as both a set-up and a takedown weapon. He goes through a number of different techniques that will open up the opponent for a score, and even take him to his back. Davis also includes some counter techniques and a lateral drop. - 28 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Strength and Conditioning for Champions: In-Season, Off-Season and Nutrition Guide]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-strength-and-conditioning-for-champions-in-season-off-season-and-nutrition-guide.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - Strength and conditioning training is a vital part of every wrestler's success. Scot Davis presents the wrestling workout program he incorporates with great success. Coach Davis dedicates the bulk of the instruction to the in-season circuit training program. Davis, with head strength coach Jerry Eggermont, demonstrates the nine-station circuit program that includes the Plate Workout Series and its six variations. These exercises not only assist and maintain the work from the off-season workouts, but also help increase the flexibility and maintain muscular endurance the wrestlers will need throughout the season. These high-intensity lifts are performed at a 1:2 ratio that will give your athletes a lot of work in a short amount of time and feature lifts for grip strength, core strength, lower body strength, explosiveness and to strengthen the pull muscles. Davis includes 10 conditioning drills to work in the room throughout the season to help break the monotony and help build mental toughness. As a bonus, Davis provides a nutritional guideline for wrestlers. This is a list of nutritional do's and don'ts for daily, match day, pre-match meals and between tournament matches to keep your wrestlers fueled for maximum performance. An excellent wrestling DVD to give your wrestlers the edge they need to reach their goals. - 71 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Practice Planning]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-practice-planning.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - Looking for a way to spice up your wrestling practices? Scot Davis has some answers for you. Coach Davis presents over 20 wrestling drills and games for you to incorporate into your practice that will develop wrestling technique and work on conditioning. These drills fall into five categories: Stance/Motion, On the Mat, Getting Off Your Back, Conditioning and Games. Davis takes two of his wrestlers through each drill pointing out how to run each while describing the benefits of it. In addition, Davis takes you through his practice planning philosophy starting with a week-by-week look at organizing the team from the beginning of the school year up to when the season starts. He also includes a look at his in-season practice routine giving you a template to use. These time-tested drills, games and philosophies have turned out wrestling champions and will work for you. - 54 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Coaching High School Wrestling: Program Intangibles]]> http://www.howtocoachsports.com/wrestling/coaching-high-school-wrestling-program-intangibles.html with Scot Davis, Owatonna (MN) High School Head Coach; the winningest coach in amateur wrestling history (over 850 victories); 2007 National Coach of the Year by Wrestling USA Magazine and was the Runner-up in 2006. He was also named National Coach of the Year by the National HS Coaches Association in 1998. In 2005, Davis was voted Minnesota Class AAA (large schools) State Coach of the Year by the Minnesota Wrestling Coaches Association. - Over his 20+ year career, Scot Davis has discovered some secrets to developing a championship wrestling program, and now he shares them with you. Through trial and error, Coach Davis has developed a winning formula, and in his mind it all starts with a successful booster club. You will see how he sets up the Owatonna booster club, how they set goals for the season and different fundraising ideas they have used with great success. In addition, Davis shares a number of ideas to promote your program, how to set goals for the program and ways to best utilize your assistant coaches. Whether you are just starting a wrestling program, or looking for something new to spice up an already successful one, there is something here for you. - 56 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Gable Coached Individual Workout]]> http://www.howtocoachsports.com/wrestling/gable-coached-individual-workout.html with Dan Gable, wrestling legend; won 15 NCAA Championships and 21 straight Big Ten Titles as the University of Iowa head coach; as a wrestler, went undefeated in high school (IA) and won 2 NCAA titles at Iowa State University. Gable won the Olympic Gold Medal in '72 and went on to coach the Freestyle Olympic teams in '80, '84, and 2000 - Wrestling icon Dan Gable presents a number of individual workout drills that cover conditioning situations and explosive movements. These drills are ideal for the individual wrestler looking to supplement his workouts. Gable begins with a Morning workout that is designed to get the athlete ready to go all out. Hip heists, shoulder rolls and more not only get the wrestlers ready for hard workouts, but they also work on conditioning. From there Gable divides the presentation into four areas: Finishes, Set-ups, Set-ups and Finishes and Stance and Motion work. Each area contains at least four drill sequences that give your wrestlers the technique work out they need to ensure they score the takedown. Gable focuses on head driven finishes that will keep the opponent off balance. These sessions can last 10-15 minutes - or less depending how you mix and match based on your wrestler's needs. - 61 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Gable Coached Partner Workout]]> http://www.howtocoachsports.com/wrestling/gable-coached-partner-workout.html with Dan Gable, wrestling legend; won 15 NCAA Championships and 21 straight Big Ten Titles as the University of Iowa head coach; as a wrestler, went undefeated in high school (IA) and won 2 NCAA titles at Iowa State University. Gable won the Olympic Gold Medal in '72 and went on to coach the Freestyle Olympic teams in '80, '84, and 2000 - Dan Gable's practices at the University of Iowa are legendary for their physical and mental workout. Coach Gable now presents some key wrestling drills for you to incorporate into your program that will get the total wrestling experience, that is a complete mental and physical workout. Gable begins with a brief warm-up session that incorporates pummeling and hip heist drills. These drills will get your wrestlers ready to go all out while fine tuning important positioning techniques. The bulk of Gable's teaching focus on seven drills in a live and combative setting. The offensive drills work on reaction, set-ups and penetration to open up more scoring opportunities for your wrestlers. Gable's defensive drills will help your wrestlers keep their opponents off their legs. In addition, these defensive drills benefit those wrestlers who have trouble penetrating by turning their defense into counter offense. Gable concludes with four drills to finish practice. These drills can be done as a team or just two wrestlers (with or without a coach), during practice, or the wrestlers can do them on their own as a morning workout supplement or to get some extra work in after practice. - 59 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Jeff Swenson: Winning the Whistle]]> http://www.howtocoachsports.com/wrestling/jeff-swenson-winning-the-whistle.html with Jeff Swenson, Augsburg College Athletic Director; former Augsburg College Head Wrestling Coach; 10X NCAA Division III National Championship Coach; 13X MIAC Coach of the Year, 6X NWCA National Coach of the Year, inducted into the NCAA Division III Wrestling Coaches Hall of Fame in 2005 - Coach Swenson's philosophy is to get the advantage as soon as the referee blows the whistle. Now, in this excellent demonstration clinic presentation, Swenson shows you how to gain the advantage - on top or underneath - at every whistle. He begins with the breakdown showing four moves that get the opponent heavy on their hands, which takes away nearly every offensive move. Swenson demonstrates Augsburg's main busts including their signature Lace Bust. Also shown are the traditional, chop, spiral and side busts, with Swenson putting his Augsburg spin on each. He moves to the down position and shows three escpes - the Inside Power Stand-up, Outside Stand-up and the Tripod Stand-up. In addition, for those times when your wrestlers don't win the whistle, Swenson cover wrestling off your elbows. These techniques will get your wrestlers off their stomachs and back to their feet. - 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Jeff Swenson: The Augsburg Cradle]]> http://www.howtocoachsports.com/wrestling/jeff-swenson-the-augsburg-cradle.html with Jeff Swenson, Augsburg College Athletic Director; former Augsburg College Head Wrestling Coach; 10X NCAA Division III National Championship Coach; 13X MIAC Coach of the Year, 6X NWCA National Coach of the Year, inducted into the NCAA Division III Wrestling Coaches Hall of Fame in 2005 - Jeff Swenson led Augsburg to a record-10 NCAA Division III national championships - one of only three NCAA schools to have won 10 or more wrestling national titles. While building the squad into a national small-college wrestling powerhouse, Swenson's philosophy was to dominate the top position. To that extent, Swenson developed this cradle series. The series' success is predicated on the clamp, which Swenson covers in-depth. The clamp is a dominating breakdown and ride that can be used as a set-up to a number of pinning combinations. Swenson focuses on the far-side cradle, teaching the proper technique on two different finishes. In addition, Swenson demonstrates seven other cradle finishes based on how the opponent reacts. This series has been developed over 16 years of trial and error and is a proven way to earn back points. This series developed such a reputation that opposing wrestlers would choose neutral instead of selecting down to get the easy one-point escape. - 41 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Tim Cysewski: Inside Trips]]> http://www.howtocoachsports.com/wrestling/tim-cysewski-inside-trips.html with Tim Cysewski, Northwestern University Head Coach; 2008 USA Wrestling FILA Junior/University Person of the Year; 5X Midlands Champion, Midlands Wrestling Hall of Fame - The inside trip not only serves as a solid takedown technique, but also works as a set-up, too. In this excellent demonstration clinic session, Coach Cysewski presents the skill set needed to successfully execute the inside trip. Cysewski demonstrates the basics for the move, and includes drills to work on proper technique. He also shows different variations of the inside trip, including a number of finishing combinations, a short offense series, a high risk component and an outside finish. A great addition to anyone's takedown library. - 52 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Tim Cysewski: Seatbelt Series]]> http://www.howtocoachsports.com/wrestling/tim-cysewski-seatbelt-series.html with Tim Cysewski, Northwestern University Head Coach; 2008 USA Wrestling FILA Junior/University Person of the Year; 5X Midlands Champion, Midlands Wrestling Hall of Fame - The Seatbelt Series is unique because it can be used as a defense or offense attack, and can easily flow from a 2-point takedown to a pin. Coach Cysewski developed the series wrestling former teammate at the University of Iowa, Chuck Yagla (a two-time NCAA Champion and 1980 Olympian). Cysewski demonstrates step-by-step the proper positioning, set-up and key teaching points on how to properly hit the move starting from a single leg attack. From there he covers using the seatbelt from double leg attacks, the referee's position and other various positions. He also shows defense and counters to the move. This old-school move is simple and safe to use and will lead to big points for your wrestlers. - 50 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Greg Strobel: High Percentage Takedowns]]> http://www.howtocoachsports.com/wrestling/greg-strobel-high-percentage-takedowns.html with Greg Strobel, former Lehigh University Head Coach; 2004 NWCA Coach of the Year, 2000 US Olympic Coach - Coach Strobel's high percentage technique is on display in the in-depth demonstration clinic presentation that covers singles, doubles and counter offense. He begins with set-ups, focusing on control ties and being able to move the opponent where you need him on the mat. Among the set-ups Strobel shows include inside wrist control, underhooks, the 2-on-1 and how to beat the collar tie. Using these control ties, Strobel flows into single and double finishes. He demonstrates seven different finishes - including his favorite High Inside Single technique. In addition, he shows at least two variations for each technique. Strobel closes the presentation with counter offense technique - including ways to beat the funk. Strobel's philosophy centers around I attack, I score . You attack, I score, and these techniques will definitely put points on the board. - 50 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Greg Strobel: High Percentage Turks]]> http://www.howtocoachsports.com/wrestling/greg-strobel-high-percentage-turks.html with Greg Strobel, former Lehigh University Head Coach; 2004 NWCA Coach of the Year, 2000 US Olympic Coach - Coach Strobel is the master when it comes to the turk technique. In this demonstration clinic presentation, Strobel presents his repertoire of tricks and turns for the near leg and bottom leg turk. For each technique, Strobel shows the proper grip, positioning and proper execution of the move depending on how the opponent reacts. In all, there are over 20 different turns demonstrated. In accordance to his philosophy, these techniques are high percentage moves - which means they will work over 90% of the time. These turks are appropriate for any level wrestler, at any weight. In addition, these techniques can be used in freestyle competition as well. As a bonus, Strobel covers seven different counters to leg riding. - 53 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Creative Counter Offense]]> http://www.howtocoachsports.com/wrestling/creative-counter-offense.html with Cory Cooperman, Cornell University Assistant Coach;2009 EIWA Conference Champions; 3X All-American at Lehigh University - In college, Cory Cooperman had great success turning his opponent's offense into points for himself. Here he covers the secrets to his successful counter offense techniques. Cooperman starts with a review of the basics, focusing on the down block and how to use it to score against high crotch and single leg shots. From there he moves into his funk style of counter offense, showing how to defend against a crack down. Cooperman goes in-depth on his cross block technique, showing five different takedown counters from it. He thoroughly covers each move, showing it from different angles while pointing out the key steps to making each move successful. An excellent DVD to add to your takedown arsenal. - 46 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Rob Koll's Foot Sweep Techniques]]> http://www.howtocoachsports.com/wrestling/rob-koll-s-foot-sweep-techniques.html with Rob Koll, Cornell University Head Coach; 2005 NWCA Division I Coach of the Year; 2009, 2008, 2007 EIWA Conference Champions; 2X World Cup Champion, NCAA Champ and 4X All-American - Coach Koll used the foot sweep with great success throughout his career, and now he teaches you the secrets to perform the move. Koll begins by demonstrating drills to master the basic technique. These drills focus on the timing, balance and power needed to execute the Foot Sweep effectively. He transitions into finishing the move from an open stance, underhook, overhook, and Russian tie. Koll also includes three defensive foot sweeps to counter a single leg takedown. All techniques demonstrated are steeped with Judo influences. - 43 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Rob Koll's Whizzer Series]]> http://www.howtocoachsports.com/wrestling/rob-koll-s-whizzer-series.html with Rob Koll, Cornell University Head Coach; 2005 NWCA Division I Coach of the Year; 2009, 2008, 2007 EIWA Conference Champions; 2X World Cup Champion, NCAA Champ and 4X All-American - Rob Koll delves into the lost art of the whizzer with an in-depth wrestling technique DVD. The whizzer is a potent point-scoring move that can be used offensively and defensively. Coach Koll begins with a number of wrestling drills that teach and reinforce the proper technique. He covers defensive technique for the whizzer to counter attacks below the knee (singles), doubles, high crotches and attacks above the knee. He teaches what to do if the opponent steps over the whizzer, how to defend against a whizzer, throws off a whizzer and more. The whizzer is a great equalizer, easy to learn, and appropriate for any level of wrestling. - 43 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Duane Goldman: The Claw Series]]> http://www.howtocoachsports.com/wrestling/duane-goldman-the-claw-series.html with Duane Goldman, Indiana University Head Coach; 4X All-American and NCAA Champion (Iowa) - At Indiana, Duane Goldman puts a lot of emphasis of holding an advantage on the mat. Coach Goldman's team has found great success with the Claw Series, which is similar to the Spiral Breakdown, but puts a lot more pressure on the opponent. In this demonstration clinic presentation, Goldman covers the basic technique of the Claw, and demonstrates 10 different tilts off it. Any counter your opponent can try, Goldman shows how to stop it and score with a tilt off it. That's what makes this series so unique - every motion turns itself into a scoring opportunity. In addition, it is a safe ride to use when you need to run out the clock. Goldman and his Hoosier wrestlers have found great success with the Claw - now, you can too! - 35 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Duane Goldman: 2-on-1 Series]]> http://www.howtocoachsports.com/wrestling/duane-goldman-2-on-1-series.html with Duane Goldman, Indiana University Head Coach; 4X All-American and NCAA Champion (Iowa) - The 2-on-1 Series is an effective set-up that can be used for both offensive and defensive control. In this demonstration clinic session, Coach Goldman shows how any wrestler can employ this series to score simple takedowns, or use it to rack up big points. Goldman breaks down how to secure the 2-on-1 and then flow into a single leg takedown - including two different ways to finish it. He also covers how to get the takedown when the opponent tries to defend against it. This session also includes three different offensive moves, as well as nine counters to the 2-on-1, many of which can take the opponent to his back for the fall. - 32 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[John Smith's Cowboy Duck Under]]> http://www.howtocoachsports.com/wrestling/john-smith-s-cowboy-duck-under.html with John Smith, Oklahoma State University Head Coach; 2006, '05, '04, '03 NCAA Champions; 2X Olympic Gold Medalist; 6 consecutive World titles - The Duck Under technique was a staple in John Smith's offensive arsenal, helping him to NCAA, World and Olympic titles. He teaches the same technique in the Oklahoma State wrestling room and now shows you the secrets to this highly successful move. The Duck Under is a very effective move that can be used in a variety of situations. Coach Smith teaches seven duck under techniques including from a collar tie, a misdirection duck under, a swim duck, from an opponent's two-on-one, from an over/under tie and more. He does a thorough job of demonstrating the move, teaching it step-by-step from tie-up to finish. This is an easy-to-learn wrestling technique that will give your wrestlers many more options to score. - 41 minutes. 2008.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Championship Signature Move Series Ben Askren: Finishing Leg Attacks]]> http://www.howtocoachsports.com/wrestling/championship-signature-move-series-ben-askren-finishing-leg-attacks.html with Ben Askren, 2X NCAA Champ and 2X Dan Hodge Trophy winner from the University of Missouri - Two-Time NCAA Champion Ben Askren gives you a new perspective on finishing leg attacks. These finishes are effective because they will keep your opponent off balance and stop them from getting to their counters. The techniques he presents work especially well for those wrestlers who don't have that explosive burst when attacking, or for those times when you get stopped in the middle of your takedown attempt. He begins by showing you his keys to proper positioning for finishing a takedown. He then covers single leg and high crotch finishes, as well as finishes for when you get stuck underneath on a takedown attempt and techniques versus a sprawl and a crack back. Included are the dump, step and trip, leg high and his original nerksa finish! These finishes allow you to score two - or go for the fall. - 48 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Championship Signature Move Series Ben Askren: 5-Point Reversals]]> http://www.howtocoachsports.com/wrestling/championship-signature-move-series-ben-askren-5-point-reversals.html with Ben Askren, 2X NCAA Champ and 2X Dan Hodge Trophy winner from the University of Missouri - During his junior and senior year, none of Ben Askren's opponent's wanted to ride him. They chose the lesser of two evils and let him up for fear of getting thrown to their back for a 5-point move by one of his unique escapes. Now, Askren opens his `bag of tricks' and presents a number of creative wrestling techniques to add to your bottom position arsenal. Askren begins with his favorite escapes - the tripod. He details the proper position and demonstrates five different escapes. Askren teaches his elevator escape, which is good against an opponent who wants to chop the arm and also, how to escape from the crab ride, from leg defense, how to escape when the opponent hooks your ankle, plus, how to get away once you get to your feet; instead of a traditional 1-point escape, let Ben Askren show you how to get the fall! - 37 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Championship Signature Move Series Jon Trenge: Overhook Series]]> http://www.howtocoachsports.com/wrestling/championship-signature-move-series-jon-trenge-overhook-series.html with Jon Trenge, Lehigh University Assistant Coach; 2X NCAA Runner-up, 2X Midlands Champion; 3X EIWA Conference Champion - When Jon Trenge graduated from Lehigh University, he left Greg Strobel's program as the winningest wrestler in Lehigh history. A large part of that success came from this potent overhook series. Trenge takes an in-depth look at the overhook, providing his personal insight on how to make the series more devastating for your wrestlers. He begins with the basic concepts of the overhook, covering key points such as positioning, stance, free wrist position, footwork and how to move the opponent. Trenge then demonstrates his seven favorite set-ups for the overhook. From these set-ups he shows 10 different takedown techniques from the overhook that encompass throws, leg attacks and counter offense. These moves include Kick & Pick, Inside Trip, Sag Headlock, Duck to Power Trip, Near Leg Single Polish and more. Trenge breaks down each move step-by-step, showing it from multiple angles as well as full speed. This series will give your wrestlers many options to score two - or go for the fall! - 58 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Becoming A Champion Wrestler: Tips for Controlling the Edge of the Mat]]> http://www.howtocoachsports.com/wrestling/becoming-a-champion-wrestler-tips-for-controlling-the-edge-of-the-mat.html with Chris Bono, Iowa State University Assistant Coach; University of Chattanooga Head Coach; 2008 & 2009 SoCon Conference Champions; 2009 SoCon Coach of the Year; 3X World Cup Freestyle Team member; 2002 NWCA Assistant Coach of the Year (Iowa State University), '96 NCAA Champion - Due to the recent rule changes in folkstyle and freestyle wrestling, it has become essential to develop a strategy for wrestling on the edge of the mat. World Team member Chris Bono passes along his strategies for controlling the edge of the mat in both freestyle and folkstyle wrestling. Defensively, Coach Bono demonstrates options on what to do when your back is to the edge. Instruction includes cut the angle, bang the man, the pressure shot and re-shot. Offensively, he shows how to cut off your opponent and keep him on the edge, as well as how to score when the opponent tries to kick off the mat. The freestyle instruction includes tips for par terre wrestling near the edge of the mat. These tips and strategies will not only give you scoring options, but also keep the referee from calling penalty points on you! - 40 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[How to Finish Tough!]]> http://www.howtocoachsports.com/wrestling/how-to-finish-tough.html with Chris Bono, Iowa State University Assistant Coach; University of Chattanooga Head Coach; 2008 & 2009 SoCon Conference Champions; 2009 SoCon Coach of the Year; 3X World Cup Freestyle Team member; 2002 NWCA Assistant Coach of the Year (Iowa State University), '96 NCAA Champion - Coach Bono presents 18 problem situations that wrestlers find themselves in when trying to finish takedown shots and shows how to get points instead of getting a stalemate. Bono covers finishing situations from the single leg, double leg, high crotch, front headlock, low single and from behind. His detailed instruction covers how to counter the sprawl, what to do if the opponent stuffs your head, if the opponent locks around your waist, how to bring an opponent to the mat and more. If you or your team is struggling to score on your feet, this DVD is for you! - 39 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Conditioning for Wrestling]]> http://www.howtocoachsports.com/wrestling/conditioning-for-wrestling.html with Chris Bono, Iowa State University Assistant Coach; University of Chattanooga Head Coach; 2008 & 2009 SoCon Conference Champions; 2009 SoCon Coach of the Year; 3X World Cup Freestyle Team member; 2002 NWCA Assistant Coach of the Year (Iowa State University), '96 NCAA Champion - Coach Bono has stocked this DVD with 20 conditioning drills that will work your wrestlers into top physical and mental state, as well as help them improve their technique. These drills focus on stance, penetration step, level change and footwork. Specific drills include Move the Man, which will help create angles; Top/Bottom Position, which helps knock the opponent off his base (or helps your wrestler maintain his base); Wall Push, which helps strengthen the legs and core to help you recover from a bad position; and Reverse Lock Throw, which works on strengthening the entire body. Bono also includes a number of Resistance Band drills. All drills can be done individually or with partners and are suited for both before practice to help loosen the wrestlers up, or at the end for conditioning purposes. These drills will help your wrestlers wrestle a complete match! - 37 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Championship Signature Move Series: Mark Ironside - Short Offense: Snapdowns to Pins]]> http://www.howtocoachsports.com/wrestling/championship-signature-move-series-mark-ironside-short-offense-snapdowns-to-pins.html with Mark Ironside; 2X NCAA Champion at the University of Iowa, 1998 Dan Hodge Trophy winner - A large part of Mark Ironside's success in college stemmed from his mastery of the front headlock. Now he shares the techniques, drills and secrets of this short offense series with you. He begins with the basics showing how to attack your opponent and get into the short offense series. He focuses on the snapdown and demonstrates how to hit the snapdown to the front headlock from the 2-on-1, collar tie, underhook, fakes and double inside tie. He shows a number of takedowns from the short offense series, including the single leg, double leg and ankle pick. He closes with a section on pinning, demonstrating how to earn the fall from the front headlock, as well as cradle technique. This is a great complement to his Short Offense - On the Mat and Defense DVD. - 48 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Championship Signature Move Series: Mark Ironside - Short Offense: On the Mat and Defense]]> http://www.howtocoachsports.com/wrestling/championship-signature-move-series-mark-ironside-short-offense-on-the-mat-and-defense.html with Mark Ironside; 2X NCAA Champion at the University of Iowa, 1998 Dan Hodge Trophy winner - The short offense series is a dominating offensive attack that wears down your opponent giving you a chance to score flurry of points - especially at the end of a match. Ironside devotes a bulk of his instruction to front headlock technique on the mat, specifically getting behind your opponent for the takedown. Various techniques covered include double inside tie snap down, zap tap, whip over, counter elbow offense and more. He also covers his preferred defense to the front headlock, demonstrating the proper technique to not only get away, but also how to use it against your opponent to score points. This is a great complement to his Short Offense - Snapdowns to Pins DVD. - 50 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Championship Signature Move Series: Chris Bono: The Snatch Single]]> http://www.howtocoachsports.com/wrestling/championship-signature-move-series-chris-bono-the-snatch-single.html with Chris Bono, Iowa State University Assistant Coach; University of Chattanooga Head Coach; 2008 & 2009 SoCon Conference Champions; 2009 SoCon Coach of the Year; 3X World Cup Freestyle Team member; 2002 NWCA Assistant Coach of the Year (Iowa State University), '96 NCAA Champion - The snatch single has always been a favorite of Chris Bono's; he perfected the move in college, which helped him to over 100 career victories, two conference championships and an NCAA title! Coach Bono still teaches the move and has even developed more variations of it through his international career. The snatch single is an effective move for quick wrestlers, as well as those who do not like to go to their knees. Bono does an excellent job dissecting the move, concentrating on 10 different set-ups to secure the opponent's leg. Set-ups include the collar tie, push/pull, underhook, short arm drag and more. He also includes a number of finishes, including variations for freestyle, to get the opponent to the mat. This is a safe move that is hard to stop! - 38 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Practice to Peak - Practice Routine and Drills - Volume 2]]> http://www.howtocoachsports.com/wrestling/practice-to-peak-practice-routine-and-drills-volume-2.html with Greg Strobel, former Lehigh University Head Coach; 2000 US Olympic Coach; 2004 NWCA Coach of the Year - Coach Strobel follows up his best selling Practice to Peak DVD with this collection of practice routines and drills you can use to form championship caliber practices. Strobel begins with a discussion on his practice philosophy hitting on such topics as cross training, as well as his ideas on pre-practice, early season and late season practice routines. The bulk of his presentation is dedicated to the daily practice routine, which he divides into three parts: Pre-Combat, Combat and Post Combat. In Pre-Combat, Strobel presents five options that will get your wrestlers prepared for live wrestling. The Combat section features 11 workouts that are highly structured and very intense. He includes his famous 30 x 30, 15's and Grind Match routines. The Post-Combat options are warm down routines that double as team building exercises. These routines can be mixed and matched to work on areas your squad needs to focus on. This is an excellent template for coaches to use for practice organization that will mix up the daily practice grind, while keeping the wrestlers enthusiastic about practice to be the best they can be. - 69 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Becoming a Champion Wrestler: Homework Drills and Skills]]> http://www.howtocoachsports.com/wrestling/becoming-a-champion-wrestler-homework-drills-and-skills.html with Greg Strobel, former Lehigh University Head Coach; 2000 US Olympic Coach; 2004 NWCA Coach of the Year - Coach Strobel presents the skills and drills wrestlers at all levels can use to become a champion. Strobel divides this DVD up into three parts: Basic Skills, Wrestling Skills and Wrestling Drills. The Basic Skills section includes instruction on proper stretching routines, as well as drills for foot speed, balance and arm strength. In Wrestling Skills, Strobel presents more drills for the basic skills all wrestlers need. Include are drills for stance, motion, level change, penetration step, lifting, hip heist and more. The Wrestling Drills section is filled with drills that you can do in the wrestling room or at home, in-season or off-season, with a wrestling partner or with your mom, dad, brother or sister. Included are reaction drills, pummeling drills, balance drills, hand fighting drills scramble drills, mat drills and more. In all, these are balance, strength and speed drills that can be done at anytime in any place to make you a better wrestler. - 79 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Greg Strobel: Cradles and Arm Bars]]> http://www.howtocoachsports.com/wrestling/greg-strobel-cradles-and-arm-bars.html with Greg Strobel, former Lehigh University Head Coach; 2000 US Olympic Coach; 2004 NWCA Coach of the Year - Coach Strobel presents an excellent demonstration on cradles and arm bars. He begins with cradles starting with the nearside cradle. Strobel shows proper technique for the breakdown, ride and lock for each cradle. All of his cradles start with the blanket ride. From the nearside Strobel demonstrates five different finishes, including his unique twist to the chest-to-chest finish. Next, Strobel cover the farside cradle cover six finishes from it. The second half of the tape concentrates on arm bars. He begins by breaking down four different ways to secure an arm bar, and then moves into five different finishes. Multiple angles for all the finishes give you great detail on each move. - 59 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Tom Ryan: Position Drills for Takedowns]]> http://www.howtocoachsports.com/wrestling/tom-ryan-position-drills-for-takedowns.html with Tom Ryan, Ohio State University Head Coach; Back-to-Back NCAA Runner-up finishes (2007-2009); 2009 NWCA Coach of the Year; former Hofstra University Head Coach, 6X Conference Champions, 7X Conference Coach of the Year; 2X All-American at the University of Iowa - To help your wrestlers with takedown technique, Tom Ryan presents over 15 wrestling drills to reinforce good positioning. Specific areas that Coach Ryan addresses with these drills include passing elbows, inside fighting, freeing your wrists, defending underhooks, hand fighting, counter attacks, hip position, snap and spin and more. In addition, Ryan covers the technique for one of his favorite takedowns, the butt drag. Coach Ryan is a firm believer in the basics, and the positioning drills presented here will reinforce these basics and make your wrestlers better on their feet. - 39 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Tom Ryan: High Crotch and Single Leg Technique]]> http://www.howtocoachsports.com/wrestling/tom-ryan-high-crotch-and-single-leg-technique.html with Tom Ryan, Ohio State University Head Coach; Back-to-Back NCAA Runner-up finishes (2007-2009); 2009 NWCA Coach of the Year; former Hofstra University Head Coach, 6X Conference Champions, 7X Conference Coach of the Year; 2X All-American at the University of Iowa - Coach Ryan covers his favorite set-ups and finishes for two takedowns every wrestler should know - the High Crotch and Single Leg. He begins with the High Crotch, a move he describes as tough to learn but mandatory to know. The High Crotch segment includes an overview of the proper technique, including his 3-D philosophy. From there he demonstrates six different set-ups and five different finishes for the move. Set-ups include inside tie, post and the Dresser Dump, while finishes include crack down and pop to a double. The Single Leg technique includes four set-ups and two finishes, including a run the pipe series that features four options. Ryan closes with two problem situations your wrestlers may find themselves in when these shot attempts get stopped - and how to finish them for points! - 46 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Jim Miller: Key Positions and Concepts]]> http://www.howtocoachsports.com/wrestling/jim-miller-key-positions-and-concepts.html with Jim Miller, Wartburg College Head Coach; National Wrestling Coaches Association's Division III Hall of Fame (2009); 7X NCAA Champions (DIII), 5X NCAA DIII National Coach of the Year - Coach Miller has found success at every level he has coached, from high school to college. For this clinic demonstration he presents some of the key concepts that has stayed with him throughout his career and led to his great success. Some of the techniques and ideas he covers include the start, defense, anticipating moves, avoiding the stalling calls, hand fighting, beating the collar tie, and more. Miller includes drills and demonstrations to reinforce all instruction. These key positions and concepts are areas that will benefit teams at all levels! - 50 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Tom Brands: Fireman's Carry]]> http://www.howtocoachsports.com/wrestling/tom-brands-fireman-s-carry.html with Tom Brands, University of Iowa Head Coach; 2009 & 2008 NCAA Champions; 2008 NWCA Coach of the Year; 2X Big Ten Conference Champions; 2X Big Ten Conference Coach of the Year; '96 Olympic Gold Medalist, 2X World Cup Champion, 3X NCAA Champion (Iowa), 2004 Olympic Freestyle Coach - Olympic and World Champion Tom Brands thoroughly covers the Fireman's Carry in this clinic demonstration at the Dan Gable Asics Wrestling Clinic. Coach Brands begins with a demonstration on the proper mechanics of the fireman's carry, concentrating on the penetration and hip control. From there he covers a number of different fireman's variations from different set-ups. These include the overhook, collar tie and two-on-one. In addition, Brands covers different finishes versus the sprawl, over/under and crackdown. He also shows a variation of the Outside Fireman's Carry. An excellent DVD that will add another dimension to your takedown arsenal. - 46 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Tom Brands: Underhooks]]> http://www.howtocoachsports.com/wrestling/tom-brands-underhooks.html with Tom Brands, University of Iowa Head Coach; 2009 & 2008 NCAA Champions; 2008 NWCA Coach of the Year; 2X Big Ten Conference Champions; 2X Big Ten Conference Coach of the Year; '96 Olympic Gold Medalist, 2X World Cup Champion, 3X NCAA Champion (Iowa), 2004 Olympic Freestyle Coach - The best set-up for a low-level leg attack is an upper body tie-up. In this demonstration clinic presentation Tom Brands gives you a detailed account for a versatile upper body tie-up - the Underhook. Brands goes into great detail covering this tie-up, showing the proper Underhook technique and includes a warm-up routine that drills moving your opponent into position with the Underhook. From there he covers two ways to acquire the Underhook and seven different finishing moves off the Underhook. Those moves include the cowcatcher, head sag, hip toss, seatbelt, sag and post and more. These techniques demonstrated by Coach Brands will allow your wrestlers to move their opponents into position for them to score. - 45 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Bruce Baumgartner: Blueprint for Heavyweight Technique - From the Feet]]> http://www.howtocoachsports.com/wrestling/bruce-baumgartner-blueprint-for-heavyweight-technique-from-the-feet.html with Bruce Baumgartner, former Olympic, World and NCAA Champion; member of the USA Wrestling Hall of Fame ('02); 1995 Sullivan Award winner - Arguably the greatest heavyweight wrestler in U.S. history, Bruce Baumgartner demonstrates how to be a dominant wrestler from your feet. He begins with a brief discussion on his keys to being a great wrestler. He hits on the importance of wrestling to your style, proper technique to attacking, controlling your opponent and more. The bulk of the wrestling DVD is dedicated to attacks off an underhook - a favorite position for Baumgartner. He concentrates on a series of finishes from the pass-by, pulling the opponent into you, pulling him down to the mat and the knee tap. Techniques covered include high crotch, front headlock, foot sweep step behind and more. Also included in his presentation are how to get an underhook, attacking and controlling the leg without going to a knee, single-leg finishes and sprawling. These wrestling techniques work for all styles of heavyweights at any level. Let Bruce Baumgartner help you put your heavyweights in position to dominate. - 59 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Championship Signature Move Series - Ben Askren: Funk Defense from the Feet]]> http://www.howtocoachsports.com/wrestling/championship-signature-move-series-ben-askren-funk-defense-from-the-feet.html with Ben Askren, Arizona St. University Assistant Coach; 2X NCAA Champ and 2X Dan Hodge Trophy winner from the University of Missouri - Ben Askren's style has been described as many things: one-of-a-kind, unorthodox, crazy and funky. The fact is that these funk positions happen in the natural flow of the match. These same situations have been seen at all levels - from high school duals to the NCAA Championships. Now for the first time ever Ben Askren shares his funk technique with you. Askren breaks down his three main funk techniques from the feet: the Pass, Double Ankles and a move he calls: The World's Best Unknown Move. Each move is broken down step-by-step from multiple angles. In addition, he provides counters to each move, as well as a defense against each counter. As a bonus he also shares his defensive technique against the High Crotch and Double Leg takedowns. Mastering this funk style of wrestling will give you a leg up on the best competition. - 42 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Bruce Baumgartner: Blueprint for Heavyweight Technique - On the Mat]]> http://www.howtocoachsports.com/wrestling/bruce-baumgartner-blueprint-for-heavyweight-technique-on-the-mat.html with Bruce Baumgartner, former Olympic, World and NCAA Champion; member of the USA Wrestling Hall of Fame ('02); 1995 Sullivan Award winner - Bruce Baumgartner sheds some light on how to solve what he considers the biggest obstacle for heavyweight wrestlers - getting off the mat. In this session from the Dan Gable Asics Wrestling Clinic, Baumgartner demonstrates five ways for your heavyweights to escape. Techniques covered include the stand-up, the leap frog (excellent for less explosive wrestlers), quarter turn stand-up (great against spiral rides), the tripod and the cross wrist roll. Other techniques that Baumgartner discusses include how to stay in the proper power position, getting off your belly and keeping an opponent down. - 59 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Championship Signature Move Series - Ben Askren: Cradles and Hammerlocks]]> http://www.howtocoachsports.com/wrestling/championship-signature-move-series-ben-askren-cradles-and-hammerlocks.html with Ben Askren, Arizona St. University Assistant Coach; 2X NCAA Champ and 2X Dan Hodge Trophy winner from the University of Missouri - Ben Askren's funk style of wrestling is widely known for its aggressiveness- evidence of this is his school records 91 career falls and 29 falls in a season. Askren shows the secrets of his favorite pinning combinations. He focuses on three pinning holds: the inside cradle, outside cradle, and the hammerlock. Askren teaches a number of finishes for each, showing how to score the fall no matter what your opponent tries to do to counter it. He also includes his brand of the three-quarter nelson, as well as his own creation - 'the Assassin,' which originated from a freestyle move. He covers each move from breakdown to finish, and details how he made each move work in college. These moves are applicable at all levels of wrestling. - 38 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[Dan Gable: Tricks of the Trade]]> http://www.howtocoachsports.com/wrestling/dan-gable-tricks-of-the-trade.html with Dan Gable; Wrestling Legend; 15X NCAA Championship Coach at the University of Iowa - Wrestling icon Dan Gable passes along a 'treasure trove' of tips, techniques, drills and words of wisdom that he has learned through coaching or wrestling during his illustrious career. These are the little things that he stressed at the University of Iowa - and can make a difference in your wrestlers success! Some of the subjects he touches on include: Stance, short arms, attacking the legs on the mat, deep wrists, pummeling, turns and pinning, arm turk, burying your elbows, the sweep single and more. Classic Dan Gable instruction - compete with demonstrations - give coaches, and athletes, a glimpse of what it takes to 'take it to the next level!' - 99 minutes. 2007.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[The Cowboy Single Leg Takedown]]> http://www.howtocoachsports.com/wrestling/the-cowboy-single-leg-takedown.html with Eric Guerrero, Oklahoma State University Assistant Coach; 3X NCAA Champion, 2004 Olympian, 2003 World Champion - In this DVD, Coach Guerrero breaks down the single leg takedown - from set-up to finish, as well as scramble situations. Guerrero emphasizes positioning and finishing throughout. Proper positioning helps make the finish easier, and solid finishes put the points on the board. The key to proper positioning and finishing are driving (everything must be done on the move) and stay in the direction you are moving. Guerrero covers three tie-ups - inside control, double elbows and collar tie - and includes 2-3 single leg finishes from each set-up. He also shows how to finish from two common scramble situations when your opponent gets his knees down on the mat. Your wrestlers will find themselves in these situations often, and thanks to Guerrero's instruction, they will be able to come away with points! - 50 minutes. 2006.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000 <![CDATA[The Cowboy Cradle]]> http://www.howtocoachsports.com/wrestling/the-cowboy-cradle.html ith Mark Branch, University of Wyoming Head Coach; former Oklahoma State University Associate Head Coach; 2006, '05, '04 & '03 NCAA Champions; two-time National Champ! four-time NCAA Finalist - The cradle is a powerful move that wrestlers can hit from any position on the mat, offense or defense, to score back points or a fall. In this DVD, Coach Branch takes a thorough look at two cradles - the nearside and far-side cradle. He provides a number of variations to use off each depending on the situation your wrestlers are in. Branch demonstrates the techniques for a nearside cradle from a front headlock (a good defensive technique), a bar arm, the standing position and in other situations. Far-side cradles include the cross face cradle (great for spiral rides) and cradles for leg riders. Branch puts strong emphasis on the lock, how to take your opponent to his back from the base position and how to limit the opponent's fighting capabilities. This information will help you take advantage of the many cradle opportunities that arise during a match. These techniques and tips can easily be incorporated into your arsenal, providing you with easier opportunities to score back points or a fall. - 2006.

Price:$39.99

]]> Fri, 10 Sep 2010 16:41:55 +0000